Control is a functional Pilates class that incorporates standing movements inspired by Joseph Pilates’ work with dancers. Using equipment like the Reformer, Springboard, gliding discs, and free weights, the class targets the legs and glutes while improving strength, balance, and stability. It blends traditional Pilates principles with dynamic training to enhance overall control and everyday functional movement.
Interested?
If you are interested in this item and have some questions, feel free send an inquiry.
Click Here